The exercise is called “The 100 Chinese steps.” It will stimulate your digestive system, get the lymph to move and pour those digestive juices into your stomach.
Whenever there is a change in the seasons and especially on the winter and summer solstice it is an opportunity to reset our internal clocks. It is an excellent time to take a break from your usual pace and allow oneself some quite time to reflect, meditate or just relax.
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If you are still walking around with a mouth full of mercury from old fillings, this could be affecting your health much more than you would expect. (GET THE MERCURY OUT)
