This is the time of the year when we are most
vulnerable to colds, flu, depression and
loneliness and, yet, the season is filled with
love, family, friends and happiness. The holiday
season brings out our emotions. Years ago, when I
was studying with Yoga Bhajan
, he would say, Turn
your emotion into devotion. The polarity of
emotion is devotion. When we are able to clear our
emotional states, we will be able to be in the
devotional space, which is the highest place of
serving all beings and oneself. When we balance
our emotional state, it is much easier to be free
of negativity, depression, worry and sadness. The
easiest way to make these changes in your mental
state is to first work on your physical body. The
physical body is where all the tension lives, both
physically and mentally. When you change your
physiology, your body and mind change. Physiology
is the science of life. It is a broad science
which aims to understand the mechanisms of living,
from the molecular basis of cell function to the
integrated behaviour of the whole body. Physiology
helps us to understand how the body works. It also
helps us to realize what goes wrong in disease and
to identify new treatments for disease.
When you practice Qi Gong, you change your entire
physiology body, mind and spirit. Start off with
the Flying Crane Qi Gong and you will see the
difference within weeks.
https://www.ageofthecloud.com/flying-crane-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness.
Dr. Wu Dhi
