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Many conscious people were sharing their knowledge with the community. I learned what facilities in South Florida recycle and how only very few families actually recycle. That surprised me. It’s high time we live more sustainably.

For the most part, we don’t think of our organs when we exercise. We’re focused on how good we look, or if we’re too fat or too skinny. The internal exercises teach you how to get more energy, blood and oxygen into the organs. If you do that on a regular basis, you can prolong the quality of your life.