The Secret To Moving Forward Everyday!

Judy asked if I meditate every day and the answer is YES! Without a doubt! I spend anywhere from ½ …

Building Your Qi Body.

This morning I was working out and refining my Qi Gong. I moved slowly, deliberately and made each movement more …

Did You Know That Your Internal Organs Are The First To Age?

I have been exercising all my life! From Running to Weight Training, Biking, Swimming, Jump Roping, Skiing, Tennis, a little …

Make Wellness a Priority in 2020!

What is the most important thing you can have in 2020? Good Health; of Course! Wellness is the most important …

Big Blow

The Big Blow This is a busy week in Florida! The grocery stores and Home Depot are sold out of …

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