Yes we all have the ability, but the drive is for those who are Warriors! The one’s who are willing to push through, whatever it takes! Are you willing to break the mold and that Warrior?
When you practice Internal Exercises combined with Meditation on a regular basis you recharge every cell in your body and renew your Mind, Body and Spirit.
The two best times to train is just before daybreak and around sunset, the beginning of the day and the end when there is less noise and air pollution. Most people are still sleeping andthere is very little traffic. This is the best time to do your Shen Gong practice (meditation).