The two best times to train is just before daybreak and around sunset, the beginning of the day and the end when there is less noise and air pollution. Most people are still sleeping andthere is very little traffic. This is the best time to do your Shen Gong practice (meditation).
Self-Cultivation Tips

Heal Yourself – Heal the Planet

How to Use the Spring Energy

Internal Exercise vs. External Exercise
For the most part, we don’t think of our organs when we exercise. We’re focused on how good we look, or if we’re too fat or too skinny. The internal exercises teach you how to get more energy, blood and oxygen into the organs. If you do that on a regular basis, you can prolong the quality of your life.

Post Detox Recipe

Can Yoga Make You Old?

Detoxing Program
Protect Yourself From the Attacks
Private businesses can get away with a lot. And the more money they have, the easier it is for them to influence government. Therefore, government often times protects corporations before the health of the people is considered. It’s up to us consumers to protect ourselves by educating ourselves on what is good for us and what is not. We cannot leave our health in the hands of government aka corporations.
